Using a diuretic for weight loss is a fashion come from the sport. Thus athletes sometimes "enter" a lower weight category to be stronger than their rivals there. And everyone knows very well that pills or teas do not burn any fat and if you overdose, then instead of competing, you may end up in the hospital, under a dropper with a remedy for dehydration and seizures. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It is no secret that the female body is prone to retention and accumulation of fluids on certain days of the cycle, such is nature. A few days after ovulation, almost everyone experiences swelling problems. If, in addition, there is an extra layer of fat, the appearance can be very disturbing. They usually try to use a diuretic bar for weight loss these days, and there are methods that are relatively safe for health, and there are some that no one should use at all.
Which diuretic for weight loss to choose?
The best diuretic for weight loss is regular green tea. In addition to removing edema, it speeds up metabolism due to its thermogenic (heating) effect and promotes fat burning. A cup of tea is also a good option to whet your appetite. Its natural taste gently suppresses cravings for sugar and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good spirit and mental acuity, despite dietary restrictions.
Make green tea for a diuretic effect should be 1 tablespoon of raw material for 1 cup of water at a temperature slightly lower than boiling water (let the boiled pot stand for 2-4 minutes). Drink up to 5 glasses (150-200 ml) per day. Contraindications for use - heart disease, kidney, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss by nature itself is plain pure water. Drink 40 ml per 1 kg of body weight, continuously, throughout the day and limit salt to 5 g per day (do not add salt to food when cooking, but add spices to the dish and when possible replace it with lemon juice). The problem will "solve" itself after a few weeks of such a regime.
Rare diuretic rates for weight loss
Everyone already knows about the berry leaf, birch buds, blackberry and orthosyphon collection. But has anyone tried to remove the swelling and at the same time take vitamin C supplement for a better recovery of the body? You can prepare simple and healthy recipes with a mild but pronounced diuretic effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of lingonberry leaves, create 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the lemon juice, drain the collection, add the juice, drink at 1 o'clock in the afternoon, half in the morning, half before dinner, half an hour before eating;
- 10 gr of chamomile flowers and 10 gr of berry leaves, prepare, as shown in the previous recipe, consume in 3 doses, before eating, the last "drink" should be made no later than 4 hours before bedtime, so as not to interfere. with sleep;
- Fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink with a sip. 100 ml before each main meal.
Important:The use of all diuretic herbs, fees, teas and medicines requires attention to the condition of the body. These days you do not have to lift heavy weights, do resistance running and active martial arts, as well as go to the bath and sauna. These actions will not help you "unite" faster, but can only provoke convulsions, so it is better not to take risks and spend the day more passively. Engage in low-intensity gymnastics, no more than 45 minutes a day, lie down or plan to take the medicine on a non-fitness day.
On the day you drink diuretic tea for weight loss, you can not:
- use ordinary teas and coffees, they also have a diuretic effect, all together can cause damage to the body and provoke loss of potassium, which is necessary for the normal functioning of the heart muscle;
- pi alcohol. It will not be possible for quite a long time, about 72 hours after the end of the day when the diuretic is taken for weight loss. Alcohol "dries up" even more and almost everyone who drinks a diuretic before the holiday will experience cramps sooner or later. They are not harmless at all, as they can cause breathing and heart problems;
- drink "chicory", including powder. By itself, the chicory drug is a diuretic for weight loss. Drink half a glass before meals, not only to reduce appetite, but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, diet supplements for weight loss from a pharmacy, everything that contains berry extracts, birch buds, linden, chamomile, including various syrups for cough. Everything listed here acts as a synergist for the diuretic and causes severe dehydration;
- stay in the sun for a long time, for example, lie on the beach, even a visit to the solarium is not recommended. If the diuretic is drunk for some kind of outing or beauty contest, it is better to prefer tanning in the salon;
- get green juices with celery, cucumber and dill.
If the diuretic drug for weight loss did not help!
Radical personalities will immediately grab diuretic diet pills. Drugs, of course, will make a person "drain" a few liters of fluids, but they are even more unhealthy than herbal medicines. Take these pills for medical reasons only. Fortunately, for aesthetics, they are still not useful - 12-16 hours after taking it, "flooded" with a vengeance and the swelling becomes visible not only on the body but also on the face.
First of all, herbs may not help if there are objective kidney health problems. Edema has been trying for a long time, and salt has not been included in the diet for several months? Urgently to the nephrologist. Do you also have discomfort in the sternum, or does swelling appear the day after the aerobic visit? At the cardiologist. In any case, it is not necessary to make a diagnosis online, visit a general practitioner for a referral.
Edema is typical of menopause and, unfortunately, in this case, diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist for natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (a tablespoon of raw material for 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All of this is great, but if a person has taken the herb to remove the fluid systematically and for a long time, has already well studied the names of the diuretic diet pills and does not leave the pharmacy without a pack of medicines, it is seriously worth it. considering.
Diuretic diet pills, or rather their continued use, can be symptoms of severe personality disorders, eating disorders that are limited to mental disorders. Pay attention if:
- taking the pill is not due to medical indications, and started on the advice of a friend, or yourself;
- no one sees edema except taking the pill, including husband, mother, and closest friends. But to herself, the girl seems to be a ball filled with water;
- clothing size does not exceed 50, a person is objectively a little overweight or not overweight at all, but all his thoughts are focused on weight loss, pills, "drainage" and appearance;
- at least once in my life there has been such a situation when, due to a laxative or diuretic for weight loss, I had to take time off from school or work, or cancel things;
- has a desire to lose weight at all costs, talking about health is perceived as the groaning of some elderly grandmothers, or the moralization of a class teacher;
- all this is accompanied by diet, bad mood, real hatred for oneself and a person can no longer get out of this circle, even though he realizes that the pills are harmful to health.
First of all, you have to admit that weight loss diuretics have already become an addiction from which you will have to get rid in the name of your health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by true self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of healing, someone just has to tell a close friend about the problem. Someone writes to-do lists and tightly controls himself, simply by stopping himself from buying and accepting. In any case, you need to quit pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be treated in simple and healthy ways. To start, you should include in the diet 1 serving of simple garden greens (parsley, fennel, green onions are suitable) per day. Then - bring the amount of vegetables and fruits consumed in 6-8 servings per day. Eliminate fast food for a while, any drinks other than green tea and water and increase your protein intake. Often, the swelling is caused by the fact that we would rather eat a candy than a kitten, and refuse protein to save calories.
Correcting the diet towards a healthy diet allows you to completely abandon diuretics. Try it, it will definitely work.